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At home workout series from Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ

At Home Workout: Boxing

This boxing routine is intended to work primarily on upper body strength and endurance, posture, coordination and balance. These exercises can be performed either sitting or standing.

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At Home Workouts with Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ

Adaptive Sports & Fitness Home Workouts

At home workout series by the Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ Adaptive Sports & Fitness team.

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Therapist demonstrating correct push-up form

Check Your Form: Five Exercises You Can Do Without Equipment?

Right now, it¡¯s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.

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At Home Workouts

At Home Workout: PWR!Moves Exercises

PWR!Moves Exercise is specifically designed to help individuals diagnosed with Parkinson¡¯s Disease to use exercise for symptom management.

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woman asleep in bed

Fix Your Quarantine Sleep Schedule

Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep, and boosting your productivity the next day.

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At Home Workouts

At Home Workout: Upper Body Strength with Dumbbells

This at-home workout routine will help improve your upper body strength for daily activities.

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Man in lab coat in biologics lab

The Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ Biologics Lab

The Biologics Lab at Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ is only one of its kind in the world, and .employs studies of living cells to solve human problems.

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Dr. Prakash Jayabalan Receives ÐÇ¿Õ´«Ã½ÊÓƵ Grant from Foundation for PM&R

Dr. Prakash Jayabalan Receives ÐÇ¿Õ´«Ã½ÊÓƵ Grant from Foundation for PM&R

Prakash Jayabalan, MD, PhD, attending physician and clinician-scientist at Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ, recently was honored with the 2019 Scott F. Nadler PASSOR Musculoskeletal ÐÇ¿Õ´«Ã½ÊÓƵ Grant from the Foundation for Physical Medicine and Rehabilitation.

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Two Team Members Honored by National Association of Hispanic Nurses¨CIllinois

Two Team Members Honored by National Association of Hispanic Nurses¨CIllinois

At the National Association of Hispanic Nurses¨CIllinois (NAHN-Illinois) Inaugural Scholarship and Award Gala on Friday, Oct. 17, Irene Mendez, a registered nurse in the Medically Advanced Care Unit, received the 2018 Outstanding Service Award and Luis Espinosa, patient care technician on the 22nd Floor Spinal Cord Innovation Center, won a nursing scholarship.

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Katie Earnest Receives Power of Nursing Leadership Award

Katie Earnest Receives Power of Nursing Leadership Award

Katie Earnest, nurse manager, Spinal Cord Innovation Center, was honored as a 2018 Pinnacle Leader at the annual Power of Nursing Leadership Awards.

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National Nurses Week 2019: Nurse-Volunteer Spotlights

National Nurses Week 2019: Nurse-Volunteer Spotlights

Many Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ nurses advance a culture of caring even when they are off work, through volunteering at the local, national and international levels.

Meet some of the volunteer superstars of Shirley Ryan ÐÇ¿Õ´«Ã½ÊÓƵ's nursing team.

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Antoinette Johnson

Administration to Nursing: Antoinette Johnson's Journey

In April, Antoinette Johnson completed a six-year journey of dedication and sacrifice with a short walk south on North McClurg Court.

After a dozen years in various administrative roles in the Pain Management Center (located in our 345 E. Superior location), Antoinette recently completed her nursing degree and is the newest registered nurse in the 23rd Floor Brain Innovation Center.

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